Ginseng Health Benefits and facts

 Ginseng is a slow-growing perennial plant with freshly roots known to content many beneficial nutrients. Ginseng can combat stress and fatigue while improving stamina and energy. Ginseng is in our list of 13 best herbal ingredients that boost testosterone. Click here

Ginseng contains ginsenosides which helps with the production of nitric oxide. Nitric Oxide restore blood flood to the body which is known to increase libido and improve erections. Ginseng is best taken in 2-3 week cycles.

Over the years Ginseng was used as traditional medicine in many cultures to solve different health complications such as Erectile Dysfunction. With time, its popularity increased as men discovered that Ginseng is a herb that can offer them unlimited benefits.

Breakdown Panax There are 11 kinds of Panax (ginseng):

  • Panax Notoginseng (Notoginseng Sam)
  • Panax bipinnatifidus
  • Panax ginseng (ginseng)
  • Panax japonicus (Japanese ginseng)
  • Panax quinquefolius (American ginseng)
  • Vietnamensis Panax (Ginseng Vietnam – Ngoc Linh Ginseng)
  • Panax wangianus
  • Panax zingiberensis (Chinese ginseng)
  • Pseudoginseng Panax (Ginseng three losses)
  • Panax stipuleanatus
  • Panax trifolius
  • Some plants are also called ginseng.
  • Codonopsis pilosula (Party Rain is common in Northeast Asia and Korea)
  • Schisandra chinensis (Five common taste the Northern China and the Russian Far East)
  • Gynostemma pentaphyllum (Vietnam, called the Five Leaf Jiaogulan or herbaceous vines ginseng distributions South China, North Vietnam, South Korea, Japan)
  • Eleutherococcus senticosus (Siberian Ginseng)
  • Pseudostellaria heterophylla (Royal ginseng distribution Southern China)
  • Withania somnifera (Ashwagandha, Indian ginseng)
  • Pfaffia paniculata (Brazilian Ginseng, Suma land shaped like vines)
  • Lepidium meyenii (Peruvian Ginseng, Maca)
  • Oplopanax horridus (Alaskan ginseng) Angelica sinensis (Dong quai or female ginseng mainly used for native Chinese female)
  • Panax Notoginseng (loss three major ginseng in China Japan Vietnam) 

Its use was widely spread in Asian countries but crossed to Western cultures in the last several years. Different cultures utilize it as a remedy to different affliction but today it is highly used in increasing testosterone levels. The benefits of Ginseng are wide which includes but not limited to the ones listed below.

Benefits of Ginseng to Men

Promotes Rapid Testosterone Synthesis

Ginseng is one of the natural herbs that was traditionally believed to increase testosterone levels in men. It was highly utilized my most men who had some know how about human anatomy and were looking forward to lead a healthy lifestyle of great strength and enhanced sexual performance.

Modern scientific findings have come to prove that Ginseng is no doubt an effective compound that promotes increased testosterone production.

A study conducted by Wang and co workers on male mice was designed to determine the effects of Ginseng Extracts on copulatory behavior and testosterone levels. Ginseng extract was administered on the mice via an injection.

The extract was administered at a concentration of 10 mg twice daily for a period of three weeks. After the study, it was found out that Ginseng extract had a positive correlation with the parameters that determined the male copulatory behavior in mice including mounting, intromission and pelvic thrust.

Testosterone levels also increased significantly after that treatment with ginseng injection. Refer to: That is to mean, the active compounds found in Ginseng are ideal in raising testosterone levels in mice and can therefore cause similar effects to other species.

Ginseng Increases Fertility

Ginseng extract can be used to treat men suffering from infertility by enhancing testosterone production and increasing sperm count and quality.

In a recent human clinical trial, 66 men aged between 25 and 49 years who were suffering from oligospermic disorder were given Ginseng extract at 500 mg twice everyday for a period of 8 weeks.

The study was aimed at determining the effect of Ginseng extract on sperm morphology and count. After the study, the levels of reproductive hormones such as testosterone, Lutenizing Hormone, follicle stimulating hormone and prolactin were evaluated.

It was observed that Ginseng extract increased the level of essential reproductive hormones but did not have a significant effect on prolactin level. More importantly, Ginseng extract improved semen quality, increased sperm count and also enhanced sperm motility and morphology. See:

That implies that Ginseng extracts can be used to treat male infertility by elevating the levels of testosterone and other reproductive hormones in addition to improving sperm count, quality, motility and morphology.

Ginseng Extract Increases the Amount of Nitric Oxide in the Body

Ginseng extract contains a compound known as ginsenosides which directly stimulates the central nervous system improving the body`s ability to convert arginine into Nitric Oxide (NO). Increased Nitric Oxide translates to improved blood circulation, strong erections and enhanced weight loss.

NO improves blood circulation by making blood vessels to be less sticky and causing vasodilatation of blood vessels. This promotes effective distribution of nutrients to different organs in the body facilitating development of strong lean muscle.

More still, improved blood circulation in the pelvic region improves the functionality of the erogenous organs such as the penis since the penis tissues are supplied with sufficient amount of blood which enables an individual to have and maintain hard rock erections.

This leads to great sexual performance that comes as a result of experiencing increased sexual pleasure and ability to have multiple orgasms for both partners. Furthermore, increased levels of Nitric Oxide promotes weight lose since it facilitates oxidation of excess body fats.

Ginseng Strengthens the Immune System

Recent studies shows that Ginseng Extract promotes cell regeneration causing a significant positive impact on the body`s immune system. That is the reason why Ginseng is ideal in preventing and treating various disorders.

Research shows that Ginseng also has the ability to raise the amount of immune cells in the blood stream, hence improving the immune system`s reaction to a flu vaccine reducing your vulnerability from being attacked by a flu or a cold.

Ginseng Reduces Cortisol Level in the Body

Cortisol is the stress hormone that reduces the amount of free serum testosterone and increases the level of bound testosterone which cannot be utilized by the body.

In a study conducted by Gaffney and co workers, patients suffering from depression disorder were subjected to 500 mg of Ginseng extract daily for a period of 6 weeks. Their cortisol level was evaluated before and after the trial.

At the end of the study, the subjects were observed to decrease their curtisol level by 31% on average. See: That is to mean Ginseng extract keeps physiological threshold at per creating a good environment for increased testosterone production. 


Ginseng is a natural herb that can be used to treat different disorders and offers diverse health benefits including increasing testosterone levels, improving sexual health, reducing cortisol levels and other benefits considered but not limited to the aforementioned ones.

It may be the key ingredient you have been missing in your quest to increase testosterone levels and achieve your desired results.

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