ginseng benefits for men

Ginseng Health Benefits and facts

About Ginseng

Ginseng have 11 perennial species of the genus Panax of the family Araliaceae (double leaves). Ginseng is distributed in the northern hemisphere, mainly in North America and East Asia (Korea, Japan, Manchuria in northeastern China, eastern Siberia, around the Himalayas in Nepal, South Central and Central Highlands in Vietnam).

Typical climate in this region is a cold climate altitude above sea level. Some herbal have similar ingredients but less well known, because the oriental of ginseng represents what the great supplement for human health.

Origin of the name ginseng Ginseng may derive from the Chinese herb that is shaped like the root divided by the two legs of the same roots.

English name derived from the pronunciation of the Chinese at Guangdong and Fujian. But now only Korean ginseng is shaped like human the most.

So, when talking about ginseng, it’s often referred to Korean ginseng, also known as Insam. And more Panax placed in Greek means healing all or panacea.

Since pharmacological effects similar to many other plants are also known as ginseng be confused with Panax Ginseng.

Breakdown Panax There are 11 kinds of Panax (ginseng): –

Panax Notoginseng (Notoginseng Sam)

Panax bipinnatifidus

Panax ginseng (ginseng)

Panax japonicus (Japanese ginseng)

Panax quinquefolius (American ginseng)

Vietnamensis Panax (Ginseng Vietnam – Ngoc Linh Ginseng)

Panax wangianus

Panax zingiberensis (Chinese ginseng)

Pseudoginseng Panax (Ginseng three losses)

Panax stipuleanatus

Panax trifolius

Some plants are also called ginseng.

Codonopsis pilosula (Party Rain is common in Northeast Asia and Korea)

Schisandra chinensis (Five common taste the Northern China and the Russian Far East)

Gynostemma pentaphyllum (Vietnam, called the Five Leaf Jiaogulan or herbaceous vines ginseng distributions South China, North Vietnam, South Korea, Japan)

Eleutherococcus senticosus (Siberian Ginseng)

Pseudostellaria heterophylla (Royal ginseng distribution Southern China)

Withania somnifera (Ashwagandha, Indian ginseng)

Pfaffia paniculata (Brazilian Ginseng, Suma land shaped like vines)

Lepidium meyenii (Peruvian Ginseng, Maca)

Oplopanax horridus (Alaskan ginseng) Angelica sinensis (Dong quai or female ginseng mainly used for native Chinese female)

Panax Notoginseng (loss three major ginseng in China Japan Vietnam)

More general effects of ginseng:

The majority of the species of the genus Panax ginseng have important pharmacological effects on humans health and is used from very old time immemorial.

The root is the part most often used in dried or processed sliced. Leaves, although not appreciated, sometimes used in dried form.

More prominent effect of ginseng is treating diabetes, sexual dysfunction in men, sometimes used as a kind of virility kidney.

Ginsenosides are unique compounds characteristic of the genus Panax (ginseng), is a crucial part of the pharmacological effects of ginseng genus.

What is Ginseng supplements?

On the market today there are a lot of products called ginseng: from raw ginseng roots and ginseng tea, ginseng wine supplements to medicine containing ginseng…

ginseng benefits for men

The consumer concerned is true ginseng, fake ginseng, ginseng high quality… So those are some question: What is Ginseng supplements? How many types of ginseng? Whose are forbid or something?

Since ancient times, ginseng has been used as a magic to cure many diseases and effective in treatment, leading in four of herbal supplements, such as ginseng, velvet, cinnamon…

Ginseng has long been a staple in Asian health as it’s believed to provide great health benefits such as a promoting energy and reducing incidences of cancer If you have a question in your mind that what is Ginseng and want what is benefits of ginseng and also the health advantages of it than we now have listed them here.

Benefits of Ginseng By the 16th century, Chinese physician Li Shizhen did some ginseng experimental in breathing by watching two people running a few miles away. As a result, people with a slice of ginseng in his mouth had normal breathing (ie, the body is not tired) while the other is tired and hard breathing…

Today’s scientific research shows pharmacological properties of ginseng are varied as: Increasing the recovery of body functions, is considered tonic comprehensive. Effects anti-aging cells, accelerate the process of protein synthesis of new cells. Hence the ancients said that the herbs ginseng “rejuvenation”. Stimulates the immune mechanisms of the body, help prevention infections.

According to Prof. Tran, ginseng is not valuable in provides energy, vitamin… to nourish the body. Benefits of ginseng is act as a universal catalyst, a “coordinator” is willing to do a task to regulate when the impaired function disorders, especially in the “danger time” to restore the balance, maintain the stability of the body’s functions. Some other important benefits of ginseng on ones health are its support in cancer treatment and its effects on sports performance. Health benefits of ginseng include a number of curative and healing properties.

How many types of Ginseng?

Ginseng planted in the land of Cao-ly (North Korea) is considered the best. People have tried taking Korean ginseng seeds planted in other places with soil texture and climatic conditions equivalent (American ginseng) but still have no good equal products.

ginseng benefits for men

The two most popular types are:

Red Ginseng: Ginseng is the largest tubers, roots intact ivory small, beautiful color, the same shape (so called ginseng). Red ginseng is divided into several categories according to weight.

White Ginseng: White Ginseng is good, but not as red ginseng standards.

There are also many other countries had ginseng in the world like USSR (former), Japan, China, the United States … In Vietnam, there are two types of ginseng is “true” ginseng, it’s Vietnam ginseng (Panax vietnamensis), also known as K5 ginseng and notoginseng (Panax pseudogingseng) that the products crafted from two types of ginseng are widely trusted.

Why Ginseng benefits is good for men?

Ginseng is known as an Herbal Medicine for thousands of years ago, with enhanced immune function and enhance human physical strength to regain daily healthy. In addition, more evidence that ginseng is good for men. Ginseng is consider as the panacea enhances physical performance; enhance men sex life. However, ginseng good for men but how to use it with highly effective? This article will share how to use ginseng good benefits for men

Why Ginseng benefits is good for men?ginseng benefits for men

Health toughness, physical vigor, mental clarity is what any men wants, isn’t it? Especially with women in the bedroom.

However, due to many reasons, health impact caused the symptoms of erectile dysfunction, decreased libido impact on mentality as well as appeal for men.

In addition, need to find yourself a methods and dietary supplements to enhance physical strength and health as well as enhance the sex live is what these men are very interested. You find many methods on the internet.


The information and the effectiveness of Ginseng to demonstrate: How ginseng benefit is good for men.

How Ginseng benefits is good for men?

Benefits of Ginseng is to improve the sexual live of men. In a study performed in Korea evaluated the benefits of ginseng for sexual problems including those related content such as erectile dysfunction, the excitement, the quality of sex. In the project, doctor used ginseng compared with placebo. Results showed that 60% of men said that after used Ginseng, achieve an erection easier without it.


Ginseng benefits is good for man in solve sexual problems Research also said that indicates manifests as increased hardness improved as well as overall thickness. Many men in the study group have said that ginseng has helped them improve erection easier and improve the quality of sex.

This is due to increased production of nitric oxide in the body stimulates, increases erection process. In addition, a study published in the Journal of Clinical Pharmacology British have also provided evidence for the effectiveness of red ginseng in witness treat erectile dysfunction.

How to use Ginseng benefits best for man?


Ginseng is good for men only when used correctly. If used correctly will increase efficiency, but will not reduce the effect, even causing the opposite effect.

First, when buying ginseng buyers choose the right type of ginseng 6 years old. There may be fresh Ginseng, Red Ginseng Ginseng Dry or good. However, Red Ginseng is best.

Depending on conditions and needs, men can choose to buy which Ginseng best for him.

Maraschino Ginseng: Using fresh Ginseng 6-year-old soak with pure rice wine. Soak for about 3 months, the wine has aromas of fresh ginseng, very good smell.

However, for better Ginseng benefit for men, better use after 2 years. That will be the moment all the good of ginseng were extracted.

Each day, 1 cup of Ginseng wine is very good men.

Make tea: Select Red Ginseng dry or sliced soaked with hot water in ​​5 minutes, and then drink as tea. Can refilling a few times until good smell is faded, then you should eat all those ginseng.

Using about 6g per day. Should chose for Red Ginseng because Red Ginseng contains more ginsenosides than normal ginseng should do much better concentrations. Red Ginseng should be used for men better than for woman. Ginseng benefits is good for men if used correctly.

With honey: Ginseng sliced and soak with honey in glass bottles. Use Dry Ginseng or Red Ginseng are okay. This way it is possible to keep very long time, about 1-2 years, very convenient for everyone. Honey Ginseng benefits not only good for men, it also good for everyone.

Ginseng porridge: porridge cooked by 100g rice combine with 3g ginseng (ginseng fresh or dried, but fresh is difficult to preserve, for 1 week only). It should be cooked in a clay pot or glass pot (avoid metal cooking pot). Every day used 1 to 2 times (morning and evening) will increase your energy quickly.

You can enhancing effects of ginseng benefits for men with Ginseng porridge, delicious and nutritious

Lotus seeds soup Ginseng: materials including 3g Ginseng fresh, 30 lotus seeds, and brown sugar enough. Every time you take 10 lotus seeds into a bowl with water volume just enough to covered Ginseng. Steamed for 1 hour. Then eat lotus seeds and soup, do not eat ginseng. Continue with the next 10 lotus seeds … Doing this 3 times a day. The last time you can eat all those ginseng.

Ginseng benefits will be very good for men if to know how to make more rational. In addition, to change of appetite, you may refer foods processed from Sea Cucumber is also good benefits for men.

Make Sea Cucumber fried cabbage, Sea Cucumber soup… Note when using Ginseng Use ginseng bring good benefits for man when you know the following things:

After using Ginseng: Do not drink tea, eat radishes, seafood will cause adverse effects.

Do not eat other roots after using ginseng, it will reduces the beneficial effects of ginseng for men .

Do not use ginseng when you are catching cold. If used will lead to more severe disease.

Do not use too much, because more use, much blood flowing to the brain will cause the phenomenon of vertigo, dizziness or nausea is worse.

Do not use continuously. Only about 3 months’ time, then 1 month off and used again.

If using ginseng make you having unpleasant symptoms such as vomiting, headache, dizziness. You should take a white radish crushed, drinking it water soon after using ginseng.

Because white radish is resistant to Ginseng. Those are some tips about how to use ginseng benefit to good for men, I hoping to gain more knowledge for your reference.

We hope that you properly use ginseng to bring high efficiency. Good health and good luck!

How Ginseng Works

There are two forms of Panax Ginseng: white ginseng and red ginseng.
White ginseng requires four to six years to mature before it is harvested, peeled, and then sun-dried.
Red ginseng is typically cultivated in China or Korea and harvested after six years or longer.

Red ginseng root is not peeled and undergoes a special process of washing and steaming in an herbal brew to retain its active ingredients and achieve greater potency.

Red ginseng is more often associated with enhancing energy and sexual virility.
After drying, both forms of ginseng can be prepared into tablets/capsules, powders, extracts, drinks, teas, or other easily consumable product forms.
Ginseng root contains active chemical components called ginsenosides (also known as panaxosides or saponins) assumed to be responsible for the herb’s medicinal properties.

Ginsenosides are natural adaptogens that help the body deal with stress, disease, and fatigue. Ginsenosides demonstrate some anti-oxidant and anticarcinogenic properties.
Ginseng also contains steroid compounds, including panaxtriol, which is why it is sometimes used to treat post-menopause symptoms in women.

Medicinal Uses of Ginseng


• Boosting the body’s resistance to illness and hastening recovery from illness
• Combating stress and fatigue
• Increasing energy, stamina, and a general sense of well-being
• Improving both mental and physical performance
• Aiding metabolism and digestion
• Promoting relaxation and calmness
• Treating erectile dysfunction and enhancing sexual libido
• Eliminating menopause symptoms
• Lowering blood glucose and controlling blood pressure
Most users get their ginseng intake via oral consumption in the forms of pills, powders, teas, and drinks. Ginseng can be found as a main ingredient in popular energy drinks today.

Traditional Uses of Ginseng.

Ginseng was used to heal a wide variety of ailments, and was recognized as one of the most valuable medicinal plants. Some of the traditional uses of ginseng were to aid with influenza, the common cold, fevers, and to reduce swelling.
It is used for a variety of medicinal purposes ranging from digestive problems to sexual problems.
In modern usage Ginseng has been used to help relieve adverse effects of stress and fatigue.
It is also considered especially helpful to the immune system in cases of fevers or infectious disease accompanied with a fever.
Ginseng is a mild aphrodisiac and improves memory, enhances learning, boosts productivity, increases physical performance, augments stamina and bolsters the function of the immune system.

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